Who doesn’t appreciate a refreshing fruit salad or smoothie? Tropical fruits offer more than delicious bites; they’re also packed with healthful benefits to improve overall well-being. Each variety provides its advantages, from tart kiwis to exotic dragon fruits. Join us as we venture through this magical world of tropical fruits list and discover why they make delicious yet beneficial additions to any diet! Keep reading to know more about the different tropical fruits and their benefits.


Kiwis are nutrient powerhouses. One kiwi provides over 80% of your daily vitamin C needs while also boasting vitamin K, dietary fiber, vitamin E, copper, and potassium content – not to mention its relatively low 40-caloric count!

What good does all this indulgence do you, though? Kiwis are an excellent way to reduce calories while simultaneously providing your immune system with essential vitamin C – thus aiding weight loss! Additionally, they contain plenty of dietary fiber which aids digestion, as well as vitamin E which provides your skin with much-needed nourishment.


Mangoes are superheroes among fruit. One cup of mango slices provides approximately 100 calories and an abundance of vitamin C; mangoes contain potassium, B6 vitamins A & K that provide additional essential benefits.

What exactly do mangoes offer us as superpowers? Iron absorption increases, leading to greater energy and circulation benefits. Mangoes also help strengthen immune and digestive systems for maximum performance, with vitamin A acting as an eye protector and potassium being good for heart health.


Pineapples reign supreme as tropical fruits. One pineapple cup provides over 100% of your recommended daily vitamin C intake and is chock-full of manganese, copper, dietary fiber, and B vitamins! And even with all their sweetness, each serving only contains around 80 calories!

Pineapples offer our bodies a similar defense mechanism against diseases and illnesses; they speed up metabolism, strengthen bones, and can aid against sickness and diseases. Furthermore, their high fiber content aids digestion while lowering blood sugar levels.


Avocados are among the crown jewels of tropical fruit. Packed full of dietary fiber, copper, potassium, vitamins C and E, and several B vitamins, each cup packs about 240 calories! Additionally, they boast antioxidants and omega-3 fatty acids for good measure!

What makes avocados so remarkable, then? They can both benefit your cholesterol, help lower your blood pressure, and aid with blood circulation, bone strength, and even skin and hair health. Furthermore, avocados also strengthen immune systems significantly!


Bananas are one of the great tropical fruits. Though widely consumed, bananas provide essential fiber, vitamin C, potassium, copper, manganese, and B6. A medium-sized banana provides approximately 110 Calories.

Bananas provide a balance in life: They improve immune health and lower blood pressure without negatively impacting sugar levels, are great friends to your bones, and their vitamin C acts like an iron coach to maintain optimal levels of iron in your blood.

Dragon Fruits

Dragon fruits are one of the tropical fruit world’s jewels. A 100-gram meal provides nearly 35% of your daily requirement of vitamin C; additionally, they’re loaded with other important elements: phosphorus, proteins, iron, fiber, and B vitamins plus polyphenolic antioxidants!

What are their main functions? Dragon fruit provides both support and assistance for digestion and blood sugar regulation, helping your body grow, heal, and maintain strength while eliminating constipation. Your defenses could use some additional boost; let Dragon Fruits give it that.


Each guava provides more than 200% of your daily recommended vitamin C intake. In addition, they’re packed with protein, fiber, vitamin A, and B6; plus, there are less than 40 calories in one fruit!

Guavas will do wonders for your immune system! Their high fiber content keeps you feeling full without adding additional calories.

Acai Berries

Acai berries reign supreme among tropical fruits also under the juicy fruit list. Packed with flavonoids and anthocyanins, they offer calcium, vitamin C, and A in an energy-rich 100-gram serving – although be wary as each serving contains approximately 250 calories!

Acai berries are packed with natural antioxidants that offer protection from oxidative stress and chronic diseases, serving as a buffer against high blood pressure levels, aiding weight loss efforts, boosting metabolism rates, and providing essential support for visual health due to all the vitamin A found within them.


Tropical fruits offer a world of joy and goodness! Every fruit, from kiwis to acai berries, offers something special for your diet and health. So when exploring tropical fruit list treats like mangoes or dragon fruits, remember they can be delicious treats and invaluable allies in creating a healthier you. So go ahead, indulge yourself, and experience their culinary abundance! Your taste buds and body will thank you! Enjoy yourself and maintain your health with these tropical fruits.


Kenny is the founder and editor-in-chief of TheTalka. He launched the site in 2019.

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