Sleep is like a reset button, that can help to get rid of tiredness from the day before, so you can wake up feeling refreshed. But sometimes, instead of feeling better, you might wake up feeling achy and sore. Are you often experiencing this issue? Let’s delve down below to figure out why this issue happened, and what are the best strategies you can do to prevent this from happening again!

What Causes Body Aches After Waking Up?

Waking up with aches and pains can put a damper on your day. It can make you feel like you’re not fully doing the best in your daily activities. You might even feel worried and in distress because you’re not sure why you’re experiencing this.

But worry not, you can go back to getting good sleep and feeling better when you wake up once you know what are the causes of body aches and what you can do to troubleshoot the issue! Here are some of the ultimate reasons why you might have body aches after sleeping

1.    Insufficient Quality Sleep

While you might think you’re getting the recommended 7-9 hours of sleep each night, it is also important to keep in mind that the quality of your sleep matters just as much as the quantity. When you don’t have a good quality of sleep, your body’s cells will not get the opportunity to repair themselves effectively. This will result in you waking up feeling tired and experiencing body aches upon waking up.

2.    Excessive Exercise

Exercise is indeed healthy for your overall well-being. However, it is also important to keep in mind that if you do it excessively it can cause problems. One of which is waking up with body aches the day after. During exercise, the muscles in your body will work hard to follow the sports movement. When you do the same movements repeatedly and continuously, it could cause discomfort and even aches even after days.

Especially if you exercise at night before bedtime, it can make it harder for you to fall asleep. Not to mention, the soreness you experience might feel worse resulting in you not getting a good quality of sleep.

3.    Not Exercising Enough

As bad as exercising too much, not exercising at all can also cause your body to feel soreness after waking up. In our busy lives, indeed finding time for regular exercise can be challenging. Especially if you work from 9 to 5 daily. Not exercising enough can be one of the reasons why you wake up feeling achy.

Exercise can help to keep our body joints lubricated with synovial fluid, this will help reduce inflammation by increasing blood flow to muscles and tissues. Thus, without enough exercise, your joints can become stiff and sore. It is best if you aim for at least 30 minutes of physical activity every five days a week. Incorporating regular exercise into your daily life, can have a positive impact on your overall health and help alleviate any morning discomfort due to body aches.

4.    Sleeping Too Close to the Fan

Who doesn’t like a nice breeze while sleeping? Especially if you live in hot regions. Having a fan in your room can effectively help you sleep better. Thus, you might put the fan close to your bed, or turn it up high to feel more air. Though this can give you comfort, it can also backfire. You might wake up with aches in your body, particularly in your neck, and waist area.

When the fan’s air hits your body directly, it can make your muscles tense up. That’s why your muscles might feel crampy afterward. Sleeping near the fan can also cause breathing problems like a stuffy nose.

One of the best ways to troubleshoot this might be to swap your fan with an air conditioner instead. In terms of body well-being, using an air conditioner is generally better than using a fan, especially in hot and humid conditions. Air conditioners can help to maintain a comfortable temperature and reduce humidity. This can do wonders for your overall well-being, including raising your sleep quality and avoiding any fan-related health issues.

However, it is a must to keep in mind that installing an air conditioner for your home means that you need to also pay attention to its maintenance. Make sure your professional service provider cleans your air conditioner at least twice a year. If you’re looking for the best aircon service provider, you can check out

5.    Wrong Pillow and Sleep Position

Using the wrong pillow or sleeping in the wrong position can cause neck pain and discomfort. Your whole body can also feel ache because of poor sleeping positions. In addition to general body pain, you might also notice tingling in your hands a few minutes after waking up. This happens because you might keep your hand bent and under your head for a long time can reduce blood flow, leading to a stiff and tingling sensation.

6.    Drinking Alcohol and Smoking Before Bedtime

Drinking alcohol before bed might help you to fall asleep quickly. But it doesn’t guarantee better sleep as alcohol is a diuretic. This means that it might make you pee more during the night. These constant bathroom trips can disrupt your sleep and make it harder for you to help.

Moreover, if you have the habit of smoking before, it could also be a reason why you wake up feeling achy. Cigarette smoke can hinder the flow of oxygen-rich blood to your bones and tissues. The chemicals in cigarettes can also limit the exchange of carbon dioxide with oxygen in your blood, which disrupts blood circulation. Ultimately this can cause your muscles to feel achy and sore.

These are the ultimate reasons why you might experience body aches after waking up. To alleviate body aches after waking up in the morning, consider addressing these factors that we have explained above. You can work towards reducing or eliminating body aches after waking up by making changes in your daily activity!


Kenny is the founder and editor-in-chief of TheTalka. He launched the site in 2019.

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